Therapy Services

Kathryn's treatment approach involves unlocking and resolving inhibiting blocks to growth and change which then allows a more authentic self to emerge. Using a comprehensve, integrative style, Kathryn designs a treatment plan for each client that is individualized, evidence-based and effective.

EMDR - Eye Movement Desensitization and Reprocessing

EMDR is a clinically proven integrative approach to psychotherapy. It has been shown to be remarkably effective in the treatment of anxiety, trauma and post-traumatic stress disorder. This unique approach to processing trauma and anxiety allows the body to release stored memories, negative beliefs, feelings and physical symptoms.

Brainspotting

Brainspotting, developed by EMDR therapist and trainer, David Grand, PhD, is a body-centered psychotherapy. As a brain-based therapy, Brainspotting utilizes the body's natural abilities to identify, process and release core neurophysiological sources of pain, trauma, anxiety, depression and a variety of other troubling symptoms.

Cognitive Behavior Therapy

Cognitive Behavior Therapy (CBT), is a form of psychotherapy

in which the therapist and the client work together as a team to help clients overcome their difficulties by changing their thinking, behavior, and emotional responses. Cognitive behavior therapy has been found to be effective in the treatment of a wide range of psychological issues, including depression, anxiety, eating disorders, substance abuse, behavior problems and acute stress.

Stress Management

While stress may be a normal part of life, chronic stress at can have a negative impact on quality of life. Stress has been shown to contribute to chronic illness and pain, poor performance in school, work and recreation, relationship problems, low energy, declining athletic performance, and a myriad of other concerns. Treatment for stress management focuses on mind, body and emotion. Integrating a variety of techniques, Kathryn helps each client build tools and methods to regain optimal performance.